Yoga Practice
Find your balance, strength, and inner stillness
A guided yoga programme designed to improve physical fitness, flexibility, and mental focus. From foundational postures to advanced asana sequences — each class at Sur Jhankar is a mindful journey inward that strengthens your body and calms your mind.
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Breathe Deeper, Move Freely,
Live Mindfully
Yoga at Sur Jhankar is far more than a fitness class — it is a complete practice for the body, mind, and breath. Our guided sessions draw from classical yoga traditions and modern wellness science to improve your flexibility, build functional strength, and cultivate a focused, calm, and resilient mind that serves you far beyond the mat.
Choose Your Level
Every body is a yoga body — begin where you are, deepen at your own pace
- Introduction to fundamental asana postures
- Correct alignment, breathing & body awareness
- Sun salutation (Surya Namaskar) basics
- Gentle warm-up, stretching & cool-down flows
- Introduction to pranayama & mindful breathing
- Dynamic Vinyasa & Hatha flow sequences
- Core strength, balance & standing postures
- Backbends, twists & hip-opening asanas
- Intermediate pranayama & breath retention
- Improved endurance & body-mind connection
- Relaxation, yoga nidra & meditation basics
- Advanced asana — inversions, arm balances & splits
- Ashtanga & Power Yoga full sequences
- Advanced pranayama & Kundalini breathwork
- Deep meditation & mindfulness practices
- Yogic philosophy, chakras & lifestyle integration
- Nutrition & Ayurvedic wellness guidance
- Full body-mind transformation assessment
Your Yoga Journey
A mindful, progressive path to a more flexible, focused, and vibrant life
Root & Breathe
Discover the foundations of yoga — posture, breath, and presence. Low-impact yet deeply effective, these early weeks build the awareness and alignment habits that everything else depends on.
Flow & Open
Sequences become more dynamic, flexibility deepens, and strength builds. You begin to feel the transformative power of consistent practice — a calmer mind, a more capable body.
Master & Transform
Advanced practice, inversions, arm balances, deep pranayama — a complete transformation of body, mind, and lifestyle. Yoga becomes not just something you do, but who you are.
Health Benefits of Yoga
Every session is a gift to your body, mind, and spirit
Flexibility
Consistent practice progressively increases range of motion, loosens tight muscles, and dramatically reduces everyday stiffness and tension.
Functional Strength
Bodyweight asanas build deep functional strength — especially core, back, and stabiliser muscles — improving posture and daily movement.
Mental Focus
Mindful movement and breath awareness train attention and concentration — sharpening mental clarity and cognitive performance over time.
Stress Relief
Pranayama and relaxation practices activate the parasympathetic nervous system — significantly reducing cortisol and chronic stress.
Heart & Circulation
Regular yoga practice lowers blood pressure, improves circulation, and supports long-term cardiovascular and metabolic health.
Weight & Balance
Yoga supports healthy weight management by improving metabolism, reducing stress-eating triggers, and cultivating body awareness.
Better Sleep
Evening yoga and yoga nidra practices calm the nervous system and significantly improve the quality and depth of restorative sleep.
Holistic Wellbeing
Yoga is a complete lifestyle system — uniting physical health, mental resilience, and spiritual awareness into one transformative practice.
Why Sur Jhankar?
Expert-led, holistic, and deeply personal — yoga the way it was meant to be
Certified Instructors
Our yoga teachers are certified professionals trained in classical and contemporary yoga traditions — ensuring safe, effective, and inspiring guidance.
Structured Progression
A carefully designed curriculum builds from foundations to advanced practice — ensuring your body and mind develop safely and sustainably.
Breathwork & Meditation
Every class integrates pranayama and mindfulness — tools that transform not just your yoga but your entire daily life and mental wellbeing.
Flexible Batches
Early morning, evening, and weekend slots — both online and in-studio formats to fit every schedule and lifestyle perfectly.
All Bodies Welcome
Any age, any fitness level, any body — our classes are a warm, inclusive, and completely judgement-free space for every kind of practitioner.
Real Transformation
Students experience genuine change — improved flexibility, posture, mental clarity, reduced stress, and a deep sense of wellbeing that lasts.
Ready to
Breathe & Begin?
Join Sur Jhankar's Yoga programme — where every breath is a step toward a more flexible, focused, and deeply peaceful version of you.
+91 80092 66699 · All levels welcome